Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed. 
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries.
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
 
Buy your set of unique Makarlu HERE
 
or simply head to their website and use this code for 10% discount MAKNEW